
WELLNESS TIPS FOR SENIORS TO BEAT HOLIDAY BLUES
The holiday period can bring much joy and happiness to many; but for others the Christmas season can bring on a severe case of the blues or worsen symptoms of depression and anxiety, particularly for the elderly. Overall, depression in older adults is a more common occurrence. Retirement, loss of loved ones, increased isolation, and medical issues are often stressors that can lead to depression. If left untreated, depression can worsen, potentially leading to feelings of hope